How to Make Hospital Stays More Comfortable

Whether it's your first time in the hospital or you’ve experienced multiple stays, there’s no denying that hospitals can feel cold, stressful, and impersonal. But a few thoughtful preparations and mindset shifts can go a long way in helping you feel more comfortable and in control during your healing journey.

Functional Clothing Makes a Big Difference

One of the quickest ways to feel more like yourself in the hospital is to wear your own clothes. Hospital gowns are rarely comfortable—and often strip you of a sense of dignity. Soft, comfort, and easy-to-change clothing can help restore a sense of normalcy.

If you're receiving treatments such as chemotherapy or have a PICC line, wearing accessible shirts—like those we offer—can make a real difference. These shirts allow you to dress and undress independently, without needing help from a nurse — giving you more control and comfort during your stay.

Laundry access is limited in most hospitals, so it’s best to pack several full outfits. Choose items that are easy to layer, loose-fitting, and made of fabrics that feel gentle on sensitive skin. Prioritize comfort over fashion—but don’t underestimate how empowering it feels to wear something that represents you instead of your diagnosis.

Create a Sense of Home (Within Reason)

While hospitals are designed for clinical care, that doesn’t mean they can’t feel a little warmer. Bringing familiar items from home can shift the atmosphere and ease anxiety. A few carefully chosen comforts might include:

• A small photo of loved ones or your pet
  

• Essential oils or sprays with a calming scent

• A reusable water bottle

That said, it’s good to be mindful of what you bring. Large blankets from home often can’t stay long, as they tend to get soiled quickly and may need to be removed for hygiene reasons. Hospitals typically don’t offer easy access to washing machines for patients, so anything that requires regular cleaning might cause more frustration than comfort. Stick to items that are easy to pack, easy to clean—or that you wouldn't mind parting with if needed.

Bring Practical Essentials You Won’t Want to Forget

Beyond emotional comfort, the right practical items can make your stay smoother and more sanitary. Hospitals aren't equipped with everything you might expect, so having your own supplies can reduce stress. Consider packing:

• Shower slippers or rubber flip flops – a must-have for shared or slippery hospital bathrooms

• Microfiber towel or body wrap – quick-drying and compact

• Dry shampoo, lip balm, and face wipes – help you feel fresh with minimal effort

• Hand cream – hospital air is notoriously dry

• Earplugs and an eye mask – invaluable when trying to rest

• An extra-long phone charger – outlets are rarely bedside

• Snacks and tea bags – comfort foods that are easy to digest (check with your medical team first)

You won’t want to rely on hospital supply carts for comfort or self-care items. Even these small tools can give you back a sense of autonomy.

Stay Connected Without Getting Drained

Illness can feel incredibly isolating, especially if your support system isn’t physically nearby. For many, staying connected—on their terms—is key. Schedule short check-ins with friends or family, or ask them to send voice messages, updates, or photos you can listen to or scroll through when you have the energy.

That said, some patients prefer the opposite—to disconnect and turn inward during their healing. And that’s completely okay too. If constant messages or social interaction feel overwhelming, it’s healthy to set boundaries. Quiet can be healing. Whether you need space to process what you’re going through or simply crave silence, honoring your own rhythm is part of reclaiming control in a time that often feels out of your hands.

Add Gentle Structure to Your Day

Hospital days can blur together quickly. One of the most grounding things you can do is create a simple, gentle routine. Even something as small as brushing your hair, changing into fresh clothes, and journaling for five minutes each morning can help you feel more in control.

Other patients like to set up “anchor points” in the day—like stretching lightly before lunch, calling a friend in the evening, or listening to a calming playlist at bedtime. These moments create rhythm in an environment where you have little control over the schedule.

Speak Up About What You Need

Finally, remember this: you are allowed to ask for comfort. Whether it’s adjusting your bed, requesting a quieter room, or asking for a different time for medication so you can sleep better—advocating for yourself matters.

Most hospital staff want to help you feel better, not just physically but emotionally too. The more you communicate what works and what doesn’t, the more personalized and comfortable your experience can become.