Breaking the Habit of Being Yourself by Dr. Joe Dispenza explores how our thoughts, emotions, and beliefs shape our reality. Through a blend of neuroscience, epigenetics, and quantum physics, Dispenza offers practical steps for breaking free from negative patterns and creating a new version of yourself. This book is especially powerful for people facing long hospitalizations, as it encourages them to take control of their mental and emotional state, offering hope and a pathway to self-healing. It shows that change is possible, even in the most challenging circumstances.